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A Guide to a Healthy and Active Mind – Retirement Villages

People retired old senior man and woman couple enjoying summer swimming pool leisure activity lay down on coloured trendy fashion lilos inflatable mattress on blue water at home or hotel activity

Australian retirement living communities should keep you engaged, entertained, and motivated as you get older. You should be feeling your best self in retirement. Here are a few ways in which the best retirement villages in Adelaide support a healthy and active mind.

Keep Busy

Retirement may look slightly different for everyone depending on personal interests and work/family obligations. While you’ve certainly earned the chance to sit back and relax in Adelaide’s best retirement housing, it’s also important to have a good balance of busy and relaxed days. However, if there’s a wide range of activities at your chosen lifestyle village, you’re likely to enjoy your experience so much more.

Stay Connected

Another way retirement villages in Adelaide help with a healthy and active mind is through ample opportunities to stay connected. It’s easy to meet and mingle with fellow seniors, so you can foster rewarding friendships with like-minded people. Stimulating conversations and activities make a noticeable difference to your lifestyle as you age.

Stay Physically Active

Healthcare professionals recommend aging Australians stay physically active, and lifestyle villages give you the chance to exercise daily whenever you want. From leisurely walks around the neighbourhood to swimming, aqua aerobics, yoga, and bowls, the more activities offered at your chosen retirement housing, the better. Along with new neighbours and friends, you may even pick up new physical activities you haven’t tried before.

Challenge Your Mind

‘You can’t teach an old dog new tricks’ has long been disproven. No one is too old to learn, and staying engaged with your community through conversations, games, and activities is all part of a healthy lifestyle. Listening to music, watching theatre productions, and having a game night are all on offer at high-quality retirement villages across Adelaide.

Get Involved in Wellness Programs

Finally, flexible independent living communities should have a dedicated wellness program to encourage a healthy and active body and mind. Your mental and physical health goes hand-in-hand, and having a range of activities available every day is incredibly rewarding. Moreover, a supportive retirement community can guide you toward healthier choices for your mind and body.

Discover Wonderful Retirement Villages in Adelaide

Your search for lifestyle villages in Adelaide can begin and end with Karidis Retirement Villages, the proud leader in local retirement housing. Please contact us online or call 1300 796 311 to explore our range of retirement villages.

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